Apple juice

Apple fruits has many ingredients of vitamins, mineral, and other elements such as Phytochemicals, fiber, tannins, baron, tartar acid and soon. These substances are very dipelukan for our bodies to prevent and cope with various diseases. The Phytochemicals has been ingredient of antioxidant that useful to fight free radicals that come from pollution or the environment.

Tips for Treating Inflammation of the tonsil

Inflammation of the tonsils ( tonsillitis ) is an infection of the tonsils which sometimes result in sore throat and fever. Clinically there is an acute inflammation. Characterized by painful swallowing (odinofagi), and often accompanied by fever. While those who already have chronic pain is usually not swallow, but if the size is quite large (hypertrophy) will cause difficulty swallowing.

Causes Inflammation of the tonsil:

The most common cause of acute tonsillitis is group A streptococcal beta hemolitikus.Other bacteria can also cause acute tonsillitis is Haemophilus influenza and pneumococcal bacteria from the class and the staphylococci. Viruses are also sometimes found as a cause of acute tonsillitis.

Quit Smoking?

It's not easy for smoker to stop this habit. One of the obstacles is stress when they are not smoking. “Nicotine dependence can make a person feels anxious and restless which is often interpreted by the smoker as feelings of stress. This condition often makes people hesitate to quit smoking”, said Steven Schroeder, MD, director Smoking Cessation Leadership Center at University of California, San Francisco.

When stressed, your body releases epinephrine chemicals that can disrupt the brain's ability to focus and think clearly. But there are different strategies that can be used to help someone cope with stress while quitting smoking :

Tips to overcome insomnia

Have you ever felt hard to sleep at night? If the answer is yes, this condition is called insomnia. Insomnia is sleep disorders. If people get insomnia, they will feel tired all day, continuously. People will always have trouble sleeping or wake up in the middle of the night and could not sleep again. It's better for us to handle insomnia by some tips below :

Soft drinks destroy our body !

There are some reasons why soft drink become dangerous :

source : google

1. Soft drinks drain water in our body. The high level of sugar processing in soft drinks needs a large amount of water in our body. And to replace them, we need to drink 8-12 glass of water per day.
2. Soft drinks do not relieve thirst. That is because soft drinks are not a kind of water that our body need. If we consume soft drink continuously without replace it with mineral water, it will make us dehydration. Finally, dehydration could make our body resistance become lower.
3. High levels of phosphate in soft drinks could destroy some important minerals in our body. Serious mineral deficiency could cause heart disease and osteoporosis. 
4. Soft Drinks severely affect digestion. Caffeine and high amount of sugar could stop the digestive process. It means that our body's metabolism can be inhibited. If we consume soft drinks and French fries at the same time, then our body needs a couple of weeks to digest them.

The Secret Beauty from Banana Fruit

Everybody knew about banana fruit. We are also known about many kinds of banana’s name. Nowadays, many people used treatment to keep their beauty and healthy, especially women. The treatments are from a recipe of doctor skin, body shop, etc. I think those are very expensive and make it looks not really necessary. But in fact, the beauty and healthy must kept on our daily life. So, I want to tell you the special things from banana fruit which very healthy and cheap, because banana fruit can find in traditional market.    

Let see from the ingredient of banana consist of serotimin, pectin, tanin, noradrenalin, 5 hidroksi tritamin, dopamine, vitamin A, vitamin B complex, and vitamin C. In beauty aspect, fruit has rich of nutrition. It caused banana fruit is the good one treatment for healthy skin.

One of the treatments is: the treatment skin with banana and lemon frusit.

Food Combining

Food combining is a method of regulation of food intake that is aligned with the body's natural mechanism, especially those related to the digestive system.

If we examine the eating patterns of the prophet, in fact he has applied the method of food combining. Rasulullah consumes certain foods at certain times which were very appropriate with the digestive cycle. In addition, 'Aisyah mentioned that the prophet Muhammad never filled his stomach with two types of food. When it was full of bread, he would not eat date fruits. And when it was full of date fruits, he would not eat bread. Rasulullah did not eat two foods or two types of hot and cold food simultaneously. He also did not eat fish and meat at the same time and not went to sleep after dinner. Fish and meat are sources of protein. Those are not recommended by Rasulullah to consume at the same time. The expert of food combining expert states that the combination of fish and meat is not good. 

The Healthy Lifestyle of Rasulullah

Prof. Dr. Musthofa Romadhon provides some healthy lifestyle of  Rasulullah based on some variety of histories that can be trusted, as the following:
 

1. The Prophet got up before dawn and carry out qiyamul lail. Health experts claim that the air in that night is very rich of oxygen and has not been contaminated by other substances. This is very useful for optimizing the body's metabolism.
2. Prophet always used miswak for oral and teeth health . Research shows that miswak contains fluorine which is very useful for oral and dental health. Fluoride in miswak is a natural fluoride, not synthetic fluoride contained  in many tooth paste, which can be dangerous.
3. Prophet opened his day with a breakfast:a glass of cold water mixed with a spoonful of honey . Judging from the health sciences, honey flushes your stomach, activates intestinal cells, and cures constipation, hemorrhoids, and inflammation. Thus, the combination of these two things is very amazing.
4. In Dhuha time (it is about 8 a.m), Rasulullah always consumes seven  date fruits. The Prophet once said, "Some one who ate seven date fruits everyday, he will be protected from poison." This was proven when the Prophet was poisoned by a Jewish woman in the war of Khaibar. One of the Prophet's companions which ate the food eventually died. BUt Rasulullah was still alive. The secret is a seven kurma are usually consumed by the Prophet.
5. By late afternoon, Rasulullah menu is usually a vinegar and olive oil. Usually also combined with the bread. There are lots of benefits, including preventing weak bones, dementia in old age, constipation launched, destroying cholesterol, and aid digestion. Bread mixed with vinegar and olive oil also works to prevent cancer and maintains body temperature in winter.
6. At night, the main menu Prophet food are vegetables. Vegetables could boost the immune system and protect against disease. After dinner the Prophet did not go to sleep. It will make the food consumed into the stomach quickly and well. As in his saying, "Melt your food with the dhikr of Allah and pray, and do not you go to sleep after eating, because it can make your hearts became hardened."

(Ananda Mentari Cemerlang)

What is Health ?

Actually, what is meant by health? Can we be healthy when we are not sick? According to WHO (World Health Organization), health is a state of physical welfare, spiritual, social and economic.

1. Physical health associated with optimal function of organs in accordance with its role so that the body becomes fresh and fit.

2. Spiritual health related to the stability of psychological and spiritual conditions are always raging to worship on God.

3. Social health associated with human relations and its surroundings. Environment-friendly and accept our conditions greatly affect the social health.

4. Economic health associated with financial security to support the availability of material things needed for the duration of life.

The four aspects of health are very closely linked. If we miss one aspect, it will interfere with other aspects. As the result, it will interfere almost whole of our life. For instance, people who do not have enough money to cure themselves from sickness, They will not get the physical health. So it is very important for us to have these four aspects of health.

(ananda mentari cemerlang)