The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.
1. Maintain normal body function: This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels.
2. Maintain healthy weight: This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions.
3. Prevent disease: This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections.
4. Pass along good start to future generations: Healthy babies, immune system, healthy pregnancy.
5. Provide stress relief: Reduce side effects of drugs, boost immune system, maintain calm and coping abilities.
If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.
By Nuzulul Dwi Utami (F12109026)
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