We often times overlook the essentials of water to our body. Most of us with busy lives don't even bother to count how much to consume every day. Our body are at least 75% water and our brain alone is close to 90%.
The effects of dehydration comes to play when we feel thirsty. Do you crave for H2O or bottled drinks when you fell thirsty? As much as cool aid or Gatorade taste much better from water, I still suggests that you take water because it has a lasting positive impact to our body. Your blood moves the oxygen and needs water. It helps you heal from injuries and in cleansing and detoxification. H2O improves your digestion and sexual performance.
Let me give you some information what it can do for our body and how it contributes to our Wellness and Health.
- Consume at least 8 to 10 glasses, or more. If you are an active individual, listen to your body if it needs more.
- Always carry a bottle of H2O where ever you go. You must consider the interval of time when you drink water. The body needs more H2O as it uses it to convert to energy. So drink water before, during and after any physical activity.
- You must consider the quality of water to consume. It has been studied that tap water has too many toxins these days. Water is not the same. Many turn on to bottled water but it's not good either. The plasticides from the bottle itself leach into the water over a period of time making it low standards.
There is much more to learn about water and its benefits. It is very important that you choose only the healthy water for your family to achieve better health.
Posted by Pramitha Putri (F12109040)
Saturday, 9 July 2011
Thursday, 7 July 2011
5 Effects of Good Nutrition:
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.
1. Maintain normal body function: This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels.
2. Maintain healthy weight: This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions.
3. Prevent disease: This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections.
4. Pass along good start to future generations: Healthy babies, immune system, healthy pregnancy.
5. Provide stress relief: Reduce side effects of drugs, boost immune system, maintain calm and coping abilities.
If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.
By Nuzulul Dwi Utami (F12109026)
1. Maintain normal body function: This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels.
2. Maintain healthy weight: This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions.
3. Prevent disease: This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections.
4. Pass along good start to future generations: Healthy babies, immune system, healthy pregnancy.
5. Provide stress relief: Reduce side effects of drugs, boost immune system, maintain calm and coping abilities.
If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.
By Nuzulul Dwi Utami (F12109026)
Monday, 4 July 2011
Benefits of Walking for Health
Walking regularly, gives some benefits for our body. Most of us are quite hard to get up early and walk at least 30 minutes every day. Health benefits for more pronounced if the walk is done quickly and in haste. Studies in recent years reinforces that waddledrather than a leisurely stroll does give many benefits to our health. There are some benefits to be gained from the activity of walking.
Prevent Heart Attacks
Walking can reduce the risk of heart attack. The heart muscle needs more blood flowprofusely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pumping. Walking hurriedly accelerate coronary blood flow to theheart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat. Not only that, Flexibility of the arteries of the body of trained and will be helped by mengejangnya the muscles around the walls of blood vessels while conducting foot rushed it. The end result, blood pressure tends to belower, intercellular pelengketan blood clots that can result in blood clots cloggedvessels will also be reduced.
Besides, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. There are not many ways out of drugs that can increase HDL levels in addition to moving the body. Walking hurriedly recorded can reduce the risk of heart attack to just half.
Preventing Stroke
Despite the benefits of walking hurriedly towards stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at thenature of evidence that our ancestors were doing more walking activities every day,cases of stroke ancient times not as much now. One study of 70 thousand nurses(Harvard School of Public Health) are in the works recorded walking activities as much as 20 hours a week, decreased their risk of stroke two-thirds.
Stable weight
It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity, the excess calories that there may beburned by increasing your metabolism so that weight gain did not occur.
Prevent Diabetes
Familiarize walk drove about 6 miles per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those overweight. It is based study from the National Institute of Diabetes and Gigesive &Kidney Diseases.
As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the bloodsugar can be controlled simply by moving the body, the drug is not required. That means that walking hurriedly as useful as antidiabetic drugs.
Prevent osteoporosis
Exercise and walk fast, not only the muscles of the body are strengthened, but thebones as well. For calcium metabolism, moving the body is also required, in addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone toprevent or slow the process of osteoporosis. The body also requires body movementand takes less than 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.
Treating Depression
It turns out that moving the body with a quick walk also helps patients with depression status. Walking hurriedly to replace antidepressants should be taken regularly. Studyaffairs free from depression by walking is done over 10 years.
So do not hesitate, do not hurt you to start living healthy by walking every day.(Excerpted from various sources)
posted by : Pramitha Putri (F12109040)
Prevent Heart Attacks
Walking can reduce the risk of heart attack. The heart muscle needs more blood flowprofusely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pumping. Walking hurriedly accelerate coronary blood flow to theheart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat. Not only that, Flexibility of the arteries of the body of trained and will be helped by mengejangnya the muscles around the walls of blood vessels while conducting foot rushed it. The end result, blood pressure tends to belower, intercellular pelengketan blood clots that can result in blood clots cloggedvessels will also be reduced.
Besides, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. There are not many ways out of drugs that can increase HDL levels in addition to moving the body. Walking hurriedly recorded can reduce the risk of heart attack to just half.
Preventing Stroke
Despite the benefits of walking hurriedly towards stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at thenature of evidence that our ancestors were doing more walking activities every day,cases of stroke ancient times not as much now. One study of 70 thousand nurses(Harvard School of Public Health) are in the works recorded walking activities as much as 20 hours a week, decreased their risk of stroke two-thirds.
Stable weight
It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity, the excess calories that there may beburned by increasing your metabolism so that weight gain did not occur.
Prevent Diabetes
Familiarize walk drove about 6 miles per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those overweight. It is based study from the National Institute of Diabetes and Gigesive &Kidney Diseases.
As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the bloodsugar can be controlled simply by moving the body, the drug is not required. That means that walking hurriedly as useful as antidiabetic drugs.
Prevent osteoporosis
Exercise and walk fast, not only the muscles of the body are strengthened, but thebones as well. For calcium metabolism, moving the body is also required, in addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone toprevent or slow the process of osteoporosis. The body also requires body movementand takes less than 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.
Treating Depression
It turns out that moving the body with a quick walk also helps patients with depression status. Walking hurriedly to replace antidepressants should be taken regularly. Studyaffairs free from depression by walking is done over 10 years.
So do not hesitate, do not hurt you to start living healthy by walking every day.(Excerpted from various sources)
posted by : Pramitha Putri (F12109040)
Sunday, 3 July 2011
Tips for Pregnant Women to Stay Healthy
Pregnant women accept appropriate bloom and diet needs. They are bistro for two people, for themselves and for the new babyish that is growing central their womb. So they appetite to be abiding they are bistro advantageous foods. It is important for abundant women to watch what they eat and drink. For example, doctors admonish the austere abstention of all alcoholic beverages during pregnancy.
It is additionally recommended to booty a folic acerbic supplement. Folic acerbic is included in any acceptable affection cast of prenatal vitamins, as are added important nutrients such as B vitamins, minerals like calcium, etc.
If you are aggravating to conceive, experiencing some affection of pregnancy, or are now pregnant, you will appetite to eat a counterbalanced and advantageous diet. Your anatomy will acquaintance abounding changes as the months go by. Be abiding to get affluence of rest. Fatigue is a accepted complaint of abundant women. Your anatomy is activity through a lot of demanding assignment to actualize a animal life. You are accomplishing article absolutely amazing. And you deserve a rest, don't you think? Of advance you do. So booty affluence of breaks, sit down, alike booty a nap every day if you can.
You and your babyish will charge added calories during the abundance stages. Some doctors appraisal that you will absorb annular 300 added calories anniversary day. Just accomplish abiding the added calories appear from advantageous foods, not clutter food. It is accustomed to accept some cravings, because you charge added nutrients, but these cravings can be lessened by demography prenatal vitamins. You anatomy wants and needs added nutrition, to advice your babyish grow, so eat affluence of bloom foods such as yogurt, fruit, bran muffins, veggies, etc.
Stay abroad from cigarettes and from bodies who smoke them. Second duke smoke can be bad for you and for your developing baby. Additionally abstain chemicals of all kinds. Don't use, drag or be about any paint, acrid charwoman compounds, bug sprays and pesticides, edger killers, or any austere chemicals such as those.
Get some balmy exercise every day. Activity for a airing is the best anatomy of exercise. This gets your claret abounding and increases oxygen levels in your body. Don't do any sit ups or crunches or belly exercises. And abstain accomplishing any abundant lifting.
By Nuzulul Dwi Utami. (F12109026)
It is additionally recommended to booty a folic acerbic supplement. Folic acerbic is included in any acceptable affection cast of prenatal vitamins, as are added important nutrients such as B vitamins, minerals like calcium, etc.
If you are aggravating to conceive, experiencing some affection of pregnancy, or are now pregnant, you will appetite to eat a counterbalanced and advantageous diet. Your anatomy will acquaintance abounding changes as the months go by. Be abiding to get affluence of rest. Fatigue is a accepted complaint of abundant women. Your anatomy is activity through a lot of demanding assignment to actualize a animal life. You are accomplishing article absolutely amazing. And you deserve a rest, don't you think? Of advance you do. So booty affluence of breaks, sit down, alike booty a nap every day if you can.
You and your babyish will charge added calories during the abundance stages. Some doctors appraisal that you will absorb annular 300 added calories anniversary day. Just accomplish abiding the added calories appear from advantageous foods, not clutter food. It is accustomed to accept some cravings, because you charge added nutrients, but these cravings can be lessened by demography prenatal vitamins. You anatomy wants and needs added nutrition, to advice your babyish grow, so eat affluence of bloom foods such as yogurt, fruit, bran muffins, veggies, etc.
Stay abroad from cigarettes and from bodies who smoke them. Second duke smoke can be bad for you and for your developing baby. Additionally abstain chemicals of all kinds. Don't use, drag or be about any paint, acrid charwoman compounds, bug sprays and pesticides, edger killers, or any austere chemicals such as those.
Get some balmy exercise every day. Activity for a airing is the best anatomy of exercise. This gets your claret abounding and increases oxygen levels in your body. Don't do any sit ups or crunches or belly exercises. And abstain accomplishing any abundant lifting.
By Nuzulul Dwi Utami. (F12109026)
Tips for beautiful hair
By Nuzulul Dwi Utami (F12109026)
Many things that included in beautiful or handsome category, one of them are beautiful hair. Treat the hair is one good action to keep the hair healthy and looks beautiful. Hair is like a crown for woman and for make the hair beautiful does not go to the salon but you can treat it by yourself at home with using natural ingredient. The benefits are you did not spend a lot of money, and you got own knowledge to select the best product or ingredient to treat your hair.
So, these are the kinds of natural ingredient that useful for treat the beautiful hair.
1. Algae.
This alga contains a lot of mineral that useful for control the production of oil from hair gland and supply all important provisions for root of hair.
2. Aloe Vera
Aloe Vera is the natural ingredient used for hair treatment, because Aloe Vera able to give moistens and consolidating structure of the cells. Mucous from the blade could use with spread evenly on the skin head. It used for avoid over production of oil. Besides that, Aloe Vera used for cooled of skin head to soothe the irritation indicators.
3. Kemiri
Kemiri fruit is able to increase the darkness of hair colour, all at once give the shine and softness.
4. Green Tea
The green tea is very useful to calm the skin head. Avoided from brunt the dandruff, and useful as antioxidant which absolve the hair from free radical.
Many things that included in beautiful or handsome category, one of them are beautiful hair. Treat the hair is one good action to keep the hair healthy and looks beautiful. Hair is like a crown for woman and for make the hair beautiful does not go to the salon but you can treat it by yourself at home with using natural ingredient. The benefits are you did not spend a lot of money, and you got own knowledge to select the best product or ingredient to treat your hair.
So, these are the kinds of natural ingredient that useful for treat the beautiful hair.
1. Algae.
This alga contains a lot of mineral that useful for control the production of oil from hair gland and supply all important provisions for root of hair.
2. Aloe Vera
Aloe Vera is the natural ingredient used for hair treatment, because Aloe Vera able to give moistens and consolidating structure of the cells. Mucous from the blade could use with spread evenly on the skin head. It used for avoid over production of oil. Besides that, Aloe Vera used for cooled of skin head to soothe the irritation indicators.
3. Kemiri
Kemiri fruit is able to increase the darkness of hair colour, all at once give the shine and softness.
4. Green Tea
The green tea is very useful to calm the skin head. Avoided from brunt the dandruff, and useful as antioxidant which absolve the hair from free radical.
Saturday, 2 July 2011
Cheese! Smile Your Day ;)
Ananda Mentari Cemerlang
Are you accustomed to consume cheese? Or, are you afraid to eat cheese? Because of its fat? Now, you don’t have to worry about consuming this kind of food. Today, I am going to tell you the benefits of cheese so that you will be excited to consume it. Let’s check it out!
Rasulullah, The Prophet, really liked cheese that is made of cow milk and sheep milk. One day, when Rasulullah visited the children of his friend, his friend served him with cheese and kurma (date palm). It was clear from Rasulullah’s face that he absolutely liked cheese and kurma.
Cheese brings so many benefits to cure disease in blood channel, and flu, and also cancer. Talk about cancer, you know, chesee can help someone to cure his cancer in the near of ears, in the mouth. And also, cheese can help to heal haemorrhage in the lungs.
Besides, cheese is very useful for you, girl! Cheese can ground your skin! It is caused by milk content in cheese that already known can make skin soft and smooth. And for you, little baby, cheese can also help your teeth grown. If cheese is coated to your gum, it will help the growing of your teeth very good.
Are you accustomed to consume cheese? Or, are you afraid to eat cheese? Because of its fat? Now, you don’t have to worry about consuming this kind of food. Today, I am going to tell you the benefits of cheese so that you will be excited to consume it. Let’s check it out!
Rasulullah, The Prophet, really liked cheese that is made of cow milk and sheep milk. One day, when Rasulullah visited the children of his friend, his friend served him with cheese and kurma (date palm). It was clear from Rasulullah’s face that he absolutely liked cheese and kurma.
Cheese brings so many benefits to cure disease in blood channel, and flu, and also cancer. Talk about cancer, you know, chesee can help someone to cure his cancer in the near of ears, in the mouth. And also, cheese can help to heal haemorrhage in the lungs.
Besides, cheese is very useful for you, girl! Cheese can ground your skin! It is caused by milk content in cheese that already known can make skin soft and smooth. And for you, little baby, cheese can also help your teeth grown. If cheese is coated to your gum, it will help the growing of your teeth very good.
Friday, 1 July 2011
Ramadhan Will be BAck..
Fasting
By Ananda Mentari Cemerlang
Good morning! How are you today? Are you fasting now? Do you remember that Ramadhan, the fasting month, will come again more less 30 days later? Today I am going to tell you about fasting, and the benefits that you can get from it.
We know the term fasting in English, that is the same as shaum in Arabic language. In Islam, all muslim have a must to do fasting in Ramadhan. Rasulullah has stated in hadits that by doing fasting we will get a healthy body. Beside for religious service, for muslims, fasting or shaum will benefit body. It is used for resting the body, decreasing burden of the body, and also cleansing toxin from the body. In many developed country, fasting is used as one of the treatment for someone that will have surgical operation. It is called fasting therapy. This method is already practiced by some developing countries such as Indonesia.
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