Apple juice

Apple fruits has many ingredients of vitamins, mineral, and other elements such as Phytochemicals, fiber, tannins, baron, tartar acid and soon. These substances are very dipelukan for our bodies to prevent and cope with various diseases. The Phytochemicals has been ingredient of antioxidant that useful to fight free radicals that come from pollution or the environment.

Tips for Treating Inflammation of the tonsil

Inflammation of the tonsils ( tonsillitis ) is an infection of the tonsils which sometimes result in sore throat and fever. Clinically there is an acute inflammation. Characterized by painful swallowing (odinofagi), and often accompanied by fever. While those who already have chronic pain is usually not swallow, but if the size is quite large (hypertrophy) will cause difficulty swallowing.

Causes Inflammation of the tonsil:

The most common cause of acute tonsillitis is group A streptococcal beta hemolitikus.Other bacteria can also cause acute tonsillitis is Haemophilus influenza and pneumococcal bacteria from the class and the staphylococci. Viruses are also sometimes found as a cause of acute tonsillitis.

Quit Smoking?

It's not easy for smoker to stop this habit. One of the obstacles is stress when they are not smoking. “Nicotine dependence can make a person feels anxious and restless which is often interpreted by the smoker as feelings of stress. This condition often makes people hesitate to quit smoking”, said Steven Schroeder, MD, director Smoking Cessation Leadership Center at University of California, San Francisco.

When stressed, your body releases epinephrine chemicals that can disrupt the brain's ability to focus and think clearly. But there are different strategies that can be used to help someone cope with stress while quitting smoking :

Tips to overcome insomnia

Have you ever felt hard to sleep at night? If the answer is yes, this condition is called insomnia. Insomnia is sleep disorders. If people get insomnia, they will feel tired all day, continuously. People will always have trouble sleeping or wake up in the middle of the night and could not sleep again. It's better for us to handle insomnia by some tips below :

Soft drinks destroy our body !

There are some reasons why soft drink become dangerous :

source : google

1. Soft drinks drain water in our body. The high level of sugar processing in soft drinks needs a large amount of water in our body. And to replace them, we need to drink 8-12 glass of water per day.
2. Soft drinks do not relieve thirst. That is because soft drinks are not a kind of water that our body need. If we consume soft drink continuously without replace it with mineral water, it will make us dehydration. Finally, dehydration could make our body resistance become lower.
3. High levels of phosphate in soft drinks could destroy some important minerals in our body. Serious mineral deficiency could cause heart disease and osteoporosis. 
4. Soft Drinks severely affect digestion. Caffeine and high amount of sugar could stop the digestive process. It means that our body's metabolism can be inhibited. If we consume soft drinks and French fries at the same time, then our body needs a couple of weeks to digest them.

The Secret Beauty from Banana Fruit

Everybody knew about banana fruit. We are also known about many kinds of banana’s name. Nowadays, many people used treatment to keep their beauty and healthy, especially women. The treatments are from a recipe of doctor skin, body shop, etc. I think those are very expensive and make it looks not really necessary. But in fact, the beauty and healthy must kept on our daily life. So, I want to tell you the special things from banana fruit which very healthy and cheap, because banana fruit can find in traditional market.    

Let see from the ingredient of banana consist of serotimin, pectin, tanin, noradrenalin, 5 hidroksi tritamin, dopamine, vitamin A, vitamin B complex, and vitamin C. In beauty aspect, fruit has rich of nutrition. It caused banana fruit is the good one treatment for healthy skin.

One of the treatments is: the treatment skin with banana and lemon frusit.

Food Combining

Food combining is a method of regulation of food intake that is aligned with the body's natural mechanism, especially those related to the digestive system.

If we examine the eating patterns of the prophet, in fact he has applied the method of food combining. Rasulullah consumes certain foods at certain times which were very appropriate with the digestive cycle. In addition, 'Aisyah mentioned that the prophet Muhammad never filled his stomach with two types of food. When it was full of bread, he would not eat date fruits. And when it was full of date fruits, he would not eat bread. Rasulullah did not eat two foods or two types of hot and cold food simultaneously. He also did not eat fish and meat at the same time and not went to sleep after dinner. Fish and meat are sources of protein. Those are not recommended by Rasulullah to consume at the same time. The expert of food combining expert states that the combination of fish and meat is not good.