The Magic of Ozone 03

By: Ananda Mentari Cemerlang

Modern science has braced the existence of ozone which contains a high amount of oxygen 02 that reaches the top of reaction in the Subuh time, and decreases step by step until the sun rises.

Many Germany scientists found a lot of important facts about the use and the utilization of ozone in many cure of vicious cancer. These facts show that ozone can be used to cure many disease in lungs and liver. Ozone can cure many diseases inside human body, such as: the jam of aorta, frozen veins, complication of diabetes. Besides, ozone can cure asthma, and several disease in other sensitive organs.

Ozone has idiosyncrasy that gives positive effects in order to prevent virus, bacteria, and xylariaceae. Ozone is also used to increase body immunity, cure many disease in oldster, and cure disease in lungs, liver and activate body cells.

The greatest result of the ozone researches is ozone can be applied in AIDS teraphy. Those researcers have braced that ozone can control AIDS even if it is the last stadium.

Dr. Alexander Browis from German has found the newest method to cure AIDS. He mixed ozone with several elements to strengthen body immunity. Patient’s blood mixed with those elements from ozone until reach 20000. Then, the mixture has been injected in patient’s vein. Later, it brings some positive respons and give us a big hope for patient’s recovery.

After reading the post, do you promise to your self to wake up in Subuh time and breath with the fresh air contains a lot of ozonein that time? Just try it and have a nice Subuh!

The Magic of Walking to Mosque

By: Ananda Mentari Cemerlang

G’day, everyone.....!
Do you do subuh prayer in this morning? Yes, you do? Oh, very good! You know exactly the rewards and the health benefits from Subuh prayer. Today, I am going to tell you about the benefits of Subuh prayer for our body.

Doing Subuh prayer is better if it is done in mosque. To reach mosque, many people choose to ride their car and motorcycle. In the fact, walking is the best way to reach mosque in order to do Subuh prayer.

Walking itself is a sport that doctors suggest their patients to do sport by walking around for certain distance, particularly for oldsters and whose heart disease. Walking is a safety sport for everyone on this planet. The benefits are beyond description because when someone walks, all of parts of his body move and work, too.

Walking to mosque has many advantages. These are: increase the imunity and vitality of our body, strengthen our body muscles, increase joint pliabilities, smoothen blood circulation, and loose aorta.

Walking to mosque benefits for alimentary substance in our body. It because an active body will more utilize the alimentary substance of someone that is always moving. The direct benefit of walking to mosque can be an anti aging for someone who does the activity. It is helped by ozone in subuh time, before the sun rises. I will tell you more about the benefits of ozone in the next post.

Walking to mosque everyday continuously is the teraphy for many kinds of disease, such as:
- Heart disease
- Obesity
- Asthma
- Tired psychology
- Pain

So, for all of you muslims. Let’s go to mosque to do Subuh prayer by walking! Get the rewards, get the health!

Having Breakfast is Important :)

The fact shows that some of you start your day without having breakfast. They say that they do not have time to have breakfast or they think that the habit for having breakfast can only make their body fatter.

Actually, those judgments are false. Even, based on the research of Harvard University, it is proven that people who have breakfast regularly have more tendencies about 50% not to have obesity problem in comparison with people who forget to have breakfast.

Here are some matters you should know about having breakfast and some tips to make it be your life style:

1. Having breakfast fulfills nutrition you need
Abandoning to have breakfast can make you get difficulties in getting nutrition and vitamin that are recommended to your body. Breakfast menu like cereal with milk or low fat yogurt plus granule will give you sufficient calcium and fiber.

2. Having breakfast can lose your weight
When you do some activities without food in your stomach, your body will burn calorie slowly to provide calorie. According to Tanya Zuckerbrot, R.D., the book writer of The F-Factor Diet, having breakfast after the empty stomach the whole night long will increase metabolism. It means that the calorie burning all day long will be more efficient.

However, Zuckerbrot emphasizes that the key for all is the food you consume. Food that consists of simple carbohydrate like donuts will increase glucose and then decrease drastically. That is why you feel hungry at 11 a.m.

The better way you can take is consuming food with complex carbohydrate like oatmeal because it contains high fiber and low sugar, so it is digestible slowly. Finally, it can provide constant energy and make you do not feel hungry fast.

3. Having breakfast increases your brain ability
Based on the research of Swansea Wales University, it is proven that students who always have breakfast score 22% higher than the students who do not. When you have breakfast, most of energies in the form of glucose and glycogen have all gone because of the previous daily activity. According to specialists, glucose is one of fuel that is needed by brain and without quite glucose, you feel tired.

4. Having breakfast protects you from heart disease
Research shows that the healthy women who do not have breakfast for two weeks have higher bad cholesterol level (LDL) than women who eat bowlful of cereal plus milk every morning.

By Pramitha Putri (F12109040)

The benefits of drinking coffee

Coffee is one of the most popular beverages in most of countries and has been for well over 150 years. Like cigarettes, it has accumulated a bad name over the years by being believed to be inherently bad for the human body. On the contrary, recent studies have shown that coffee is, not only not as harmful as we believed, but actually good for you.

The sheer amount of coffee consumed in the United States is absolutely staggering. Scientists have researched the long-term affects of coffee on the human body. The results that have been produced are in direct contrast to what was the common belief that coffee is bad for you. Coffee is now found to be a preventative measure in curbing diseases.

One of the major diseases that this beverage aids in fighting is diabetes. Diabetes is a serious condition in the United States that can be hereditary or developed due to poor diet. Recent studies have shown that coffee can reduce the risk of diabetes by 54% in men and 30% in women. These numbers alone are enough to start drinking more coffee.

Drinking coffee can also help fight against other conditions that can cause serious health problems. One of the largest and otherwise untreatable diseases that coffee prevents is Parkinson's disease. Researchers have brought to life the fact that this disease is curbed by 80% if someone drinks coffee. Other diseases coffee fights against are colon cancer and cirrhosis of the liver.

Contrary to popular opinion, coffee is now being shown to benefit someone's health. Researchers, from all over the globe, have been compiling data for over 20 years on the subject. While they do say that further research is needed, the data they have collected strongly suggests that coffee is good for the body. It drastically helps combat diabetes, colon cancer, liver cirrhosis, and Parkinson's disease.

By Pramitha Putri (F12109040)

WATER......

We often times overlook the essentials of water to our body. Most of us with busy lives don't even bother to count how much to consume every day. Our body are at least 75% water and our brain alone is close to 90%.

The effects of dehydration comes to play when we feel thirsty. Do you crave for H2O or bottled drinks when you fell thirsty? As much as cool aid or Gatorade taste much better from water, I still suggests that you take water because it has a lasting positive impact to our body. Your blood moves the oxygen and needs water. It helps you heal from injuries and in cleansing and detoxification. H2O improves your digestion and sexual performance.

Let me give you some information what it can do for our body and how it contributes to our Wellness and Health.

- Consume at least 8 to 10 glasses, or more. If you are an active individual, listen to your body if it needs more.

- Always carry a bottle of H2O where ever you go. You must consider the interval of time when you drink water. The body needs more H2O as it uses it to convert to energy. So drink water before, during and after any physical activity.

- You must consider the quality of water to consume. It has been studied that tap water has too many toxins these days. Water is not the same. Many turn on to bottled water but it's not good either. The plasticides from the bottle itself leach into the water over a period of time making it low standards.

There is much more to learn about water and its benefits. It is very important that you choose only the healthy water for your family to achieve better health.

Posted by Pramitha Putri (F12109040)

5 Effects of Good Nutrition:

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.
1. Maintain normal body function: This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels.

2. Maintain healthy weight: This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions.

3. Prevent disease: This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections.

4. Pass along good start to future generations: Healthy babies, immune system, healthy pregnancy.

5. Provide stress relief: Reduce side effects of drugs, boost immune system, maintain calm and coping abilities.

If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.

By Nuzulul Dwi Utami (F12109026)

Benefits of Walking for Health

Walking regularly, gives some benefits for our body. Most of us are quite hard to get up early and walk at least 30 minutes every day. Health benefits for more pronounced if the walk is done quickly and in haste. Studies in recent years reinforces that waddledrather than a leisurely stroll does give many benefits to our health. There are some benefits to be gained from the activity of walking.

Prevent Heart Attacks
Walking can reduce the risk of heart attack. The heart muscle needs more blood flowprofusely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pumping. Walking hurriedly accelerate coronary blood flow to theheart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat. Not only that, Flexibility of the arteries of the body of trained and will be helped by mengejangnya the muscles around the walls of blood vessels while conducting foot rushed it. The end result, blood pressure tends to belower, intercellular pelengketan blood clots that can result in blood clots cloggedvessels will also be reduced.

Besides, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. There are not many ways out of drugs that can increase HDL levels in addition to moving the body. Walking hurriedly recorded can reduce the risk of heart attack to just half.

Preventing Stroke
Despite the benefits of walking hurriedly towards stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at thenature of evidence that our ancestors were doing more walking activities every day,cases of stroke ancient times not as much now. One study of 70 thousand nurses(Harvard School of Public Health) are in the works recorded walking activities as much as 20 hours a week, decreased their risk of stroke two-thirds.

Stable weight
It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity, the excess calories that there may beburned by increasing your metabolism so that weight gain did not occur.

Prevent Diabetes
Familiarize walk drove about 6 miles per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those overweight. It is based study from the National Institute of Diabetes and Gigesive &Kidney Diseases.

As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the bloodsugar can be controlled simply by moving the body, the drug is not required. That means that walking hurriedly as useful as antidiabetic drugs.

Prevent osteoporosis
Exercise and walk fast, not only the muscles of the body are strengthened, but thebones as well. For calcium metabolism, moving the body is also required, in addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone toprevent or slow the process of osteoporosis. The body also requires body movementand takes less than 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.

Treating Depression
It turns out that moving the body with a quick walk also helps patients with depression status. Walking hurriedly to replace antidepressants should be taken regularly. Studyaffairs free from depression by walking is done over 10 years.

So do not hesitate, do not hurt you to start living healthy by walking every day.(Excerpted from various sources)

posted by : Pramitha Putri (F12109040)

Tips for Pregnant Women to Stay Healthy

Pregnant women accept appropriate bloom and diet needs. They are bistro for two people, for themselves and for the new babyish that is growing central their womb. So they appetite to be abiding they are bistro advantageous foods. It is important for abundant women to watch what they eat and drink. For example, doctors admonish the austere abstention of all alcoholic beverages during pregnancy.
It is additionally recommended to booty a folic acerbic supplement. Folic acerbic is included in any acceptable affection cast of prenatal vitamins, as are added important nutrients such as B vitamins, minerals like calcium, etc.
If you are aggravating to conceive, experiencing some affection of pregnancy, or are now pregnant, you will appetite to eat a counterbalanced and advantageous diet. Your anatomy will acquaintance abounding changes as the months go by. Be abiding to get affluence of rest. Fatigue is a accepted complaint of abundant women. Your anatomy is activity through a lot of demanding assignment to actualize a animal life. You are accomplishing article absolutely amazing. And you deserve a rest, don't you think? Of advance you do. So booty affluence of breaks, sit down, alike booty a nap every day if you can.
You and your babyish will charge added calories during the abundance stages. Some doctors appraisal that you will absorb annular 300 added calories anniversary day. Just accomplish abiding the added calories appear from advantageous foods, not clutter food. It is accustomed to accept some cravings, because you charge added nutrients, but these cravings can be lessened by demography prenatal vitamins. You anatomy wants and needs added nutrition, to advice your babyish grow, so eat affluence of bloom foods such as yogurt, fruit, bran muffins, veggies, etc.
Stay abroad from cigarettes and from bodies who smoke them. Second duke smoke can be bad for you and for your developing baby. Additionally abstain chemicals of all kinds. Don't use, drag or be about any paint, acrid charwoman compounds, bug sprays and pesticides, edger killers, or any austere chemicals such as those.
Get some balmy exercise every day. Activity for a airing is the best anatomy of exercise. This gets your claret abounding and increases oxygen levels in your body. Don't do any sit ups or crunches or belly exercises. And abstain accomplishing any abundant lifting.
By Nuzulul Dwi Utami. (F12109026)

Tips for beautiful hair

By Nuzulul Dwi Utami (F12109026)
Many things that included in beautiful or handsome category, one of them are beautiful hair. Treat the hair is one good action to keep the hair healthy and looks beautiful. Hair is like a crown for woman and for make the hair beautiful does not go to the salon but you can treat it by yourself at home with using natural ingredient. The benefits are you did not spend a lot of money, and you got own knowledge to select the best product or ingredient to treat your hair.
So, these are the kinds of natural ingredient that useful for treat the beautiful hair.
1. Algae.
This alga contains a lot of mineral that useful for control the production of oil from hair gland and supply all important provisions for root of hair.
2. Aloe Vera
Aloe Vera is the natural ingredient used for hair treatment, because Aloe Vera able to give moistens and consolidating structure of the cells. Mucous from the blade could use with spread evenly on the skin head. It used for avoid over production of oil. Besides that, Aloe Vera used for cooled of skin head to soothe the irritation indicators.
3. Kemiri
Kemiri fruit is able to increase the darkness of hair colour, all at once give the shine and softness.
4. Green Tea
The green tea is very useful to calm the skin head. Avoided from brunt the dandruff, and useful as antioxidant which absolve the hair from free radical.

Cheese! Smile Your Day ;)

Ananda Mentari Cemerlang

Are you accustomed to consume cheese? Or, are you afraid to eat cheese? Because of its fat? Now, you don’t have to worry about consuming this kind of food. Today, I am going to tell you the benefits of cheese so that you will be excited to consume it. Let’s check it out!

Rasulullah, The Prophet, really liked cheese that is made of cow milk and sheep milk. One day, when Rasulullah visited the children of his friend, his friend served him with cheese and kurma (date palm). It was clear from Rasulullah’s face that he absolutely liked cheese and kurma.

Cheese brings so many benefits to cure disease in blood channel, and flu, and also cancer. Talk about cancer, you know, chesee can help someone to cure his cancer in the near of ears, in the mouth. And also, cheese can help to heal haemorrhage in the lungs.

Besides, cheese is very useful for you, girl! Cheese can ground your skin! It is caused by milk content in cheese that already known can make skin soft and smooth. And for you, little baby, cheese can also help your teeth grown. If cheese is coated to your gum, it will help the growing of your teeth very good.

Ramadhan Will be BAck..

Fasting

By Ananda Mentari Cemerlang

Good morning! How are you today? Are you fasting now? Do you remember that Ramadhan, the fasting month, will come again more less 30 days later? Today I am going to tell you about fasting, and the benefits that you can get from it.

We know the term fasting in English, that is the same as shaum in Arabic language. In Islam, all muslim have a must to do fasting in Ramadhan. Rasulullah has stated in hadits that by doing fasting we will get a healthy body. Beside for religious service, for muslims, fasting or shaum will benefit body. It is used for resting the body, decreasing burden of the body, and also cleansing toxin from the body. In many developed country, fasting is used as one of the treatment for someone that will have surgical operation. It is called fasting therapy. This method is already practiced by some developing countries such as Indonesia.

5 Natural Tips for Control the Diabetes

More than 160 actor bodies in the cosmos accept diabetes as able-bodied as expectations accept been which in the consecutive decades, this alternation will double. When diabetes is not treated, it can aftereffect in another diseases as able-bodied as agency basic complications in the kidneys, cardiovascular area, joints, as able-bodied as eyes. Natural remedies can be accomplished to backpack out diabetes admitting these will appoint best changes in your daily diet as able-bodied as lifestyle.

Natural Remedies for Controlling Diabetes

Green Tea Report

How do you fit a miracle in a cup?

Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. It’s been used as treatment for everything from headaches to depression. Today, various health benefits of green tea are constantly being reported and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea.

Apple juice

Apple fruits has many ingredients of vitamins, mineral, and other elements such as Phytochemicals, fiber, tannins, baron, tartar acid and soon. These substances are very dipelukan for our bodies to prevent and cope with various diseases. The Phytochemicals has been ingredient of antioxidant that useful to fight free radicals that come from pollution or the environment.

Tips for Treating Inflammation of the tonsil

Inflammation of the tonsils ( tonsillitis ) is an infection of the tonsils which sometimes result in sore throat and fever. Clinically there is an acute inflammation. Characterized by painful swallowing (odinofagi), and often accompanied by fever. While those who already have chronic pain is usually not swallow, but if the size is quite large (hypertrophy) will cause difficulty swallowing.

Causes Inflammation of the tonsil:

The most common cause of acute tonsillitis is group A streptococcal beta hemolitikus.Other bacteria can also cause acute tonsillitis is Haemophilus influenza and pneumococcal bacteria from the class and the staphylococci. Viruses are also sometimes found as a cause of acute tonsillitis.

Quit Smoking?

It's not easy for smoker to stop this habit. One of the obstacles is stress when they are not smoking. “Nicotine dependence can make a person feels anxious and restless which is often interpreted by the smoker as feelings of stress. This condition often makes people hesitate to quit smoking”, said Steven Schroeder, MD, director Smoking Cessation Leadership Center at University of California, San Francisco.

When stressed, your body releases epinephrine chemicals that can disrupt the brain's ability to focus and think clearly. But there are different strategies that can be used to help someone cope with stress while quitting smoking :

Tips to overcome insomnia

Have you ever felt hard to sleep at night? If the answer is yes, this condition is called insomnia. Insomnia is sleep disorders. If people get insomnia, they will feel tired all day, continuously. People will always have trouble sleeping or wake up in the middle of the night and could not sleep again. It's better for us to handle insomnia by some tips below :

Soft drinks destroy our body !

There are some reasons why soft drink become dangerous :

source : google

1. Soft drinks drain water in our body. The high level of sugar processing in soft drinks needs a large amount of water in our body. And to replace them, we need to drink 8-12 glass of water per day.
2. Soft drinks do not relieve thirst. That is because soft drinks are not a kind of water that our body need. If we consume soft drink continuously without replace it with mineral water, it will make us dehydration. Finally, dehydration could make our body resistance become lower.
3. High levels of phosphate in soft drinks could destroy some important minerals in our body. Serious mineral deficiency could cause heart disease and osteoporosis. 
4. Soft Drinks severely affect digestion. Caffeine and high amount of sugar could stop the digestive process. It means that our body's metabolism can be inhibited. If we consume soft drinks and French fries at the same time, then our body needs a couple of weeks to digest them.

The Secret Beauty from Banana Fruit

Everybody knew about banana fruit. We are also known about many kinds of banana’s name. Nowadays, many people used treatment to keep their beauty and healthy, especially women. The treatments are from a recipe of doctor skin, body shop, etc. I think those are very expensive and make it looks not really necessary. But in fact, the beauty and healthy must kept on our daily life. So, I want to tell you the special things from banana fruit which very healthy and cheap, because banana fruit can find in traditional market.    

Let see from the ingredient of banana consist of serotimin, pectin, tanin, noradrenalin, 5 hidroksi tritamin, dopamine, vitamin A, vitamin B complex, and vitamin C. In beauty aspect, fruit has rich of nutrition. It caused banana fruit is the good one treatment for healthy skin.

One of the treatments is: the treatment skin with banana and lemon frusit.

Food Combining

Food combining is a method of regulation of food intake that is aligned with the body's natural mechanism, especially those related to the digestive system.

If we examine the eating patterns of the prophet, in fact he has applied the method of food combining. Rasulullah consumes certain foods at certain times which were very appropriate with the digestive cycle. In addition, 'Aisyah mentioned that the prophet Muhammad never filled his stomach with two types of food. When it was full of bread, he would not eat date fruits. And when it was full of date fruits, he would not eat bread. Rasulullah did not eat two foods or two types of hot and cold food simultaneously. He also did not eat fish and meat at the same time and not went to sleep after dinner. Fish and meat are sources of protein. Those are not recommended by Rasulullah to consume at the same time. The expert of food combining expert states that the combination of fish and meat is not good. 

The Healthy Lifestyle of Rasulullah

Prof. Dr. Musthofa Romadhon provides some healthy lifestyle of  Rasulullah based on some variety of histories that can be trusted, as the following:
 

1. The Prophet got up before dawn and carry out qiyamul lail. Health experts claim that the air in that night is very rich of oxygen and has not been contaminated by other substances. This is very useful for optimizing the body's metabolism.
2. Prophet always used miswak for oral and teeth health . Research shows that miswak contains fluorine which is very useful for oral and dental health. Fluoride in miswak is a natural fluoride, not synthetic fluoride contained  in many tooth paste, which can be dangerous.
3. Prophet opened his day with a breakfast:a glass of cold water mixed with a spoonful of honey . Judging from the health sciences, honey flushes your stomach, activates intestinal cells, and cures constipation, hemorrhoids, and inflammation. Thus, the combination of these two things is very amazing.
4. In Dhuha time (it is about 8 a.m), Rasulullah always consumes seven  date fruits. The Prophet once said, "Some one who ate seven date fruits everyday, he will be protected from poison." This was proven when the Prophet was poisoned by a Jewish woman in the war of Khaibar. One of the Prophet's companions which ate the food eventually died. BUt Rasulullah was still alive. The secret is a seven kurma are usually consumed by the Prophet.
5. By late afternoon, Rasulullah menu is usually a vinegar and olive oil. Usually also combined with the bread. There are lots of benefits, including preventing weak bones, dementia in old age, constipation launched, destroying cholesterol, and aid digestion. Bread mixed with vinegar and olive oil also works to prevent cancer and maintains body temperature in winter.
6. At night, the main menu Prophet food are vegetables. Vegetables could boost the immune system and protect against disease. After dinner the Prophet did not go to sleep. It will make the food consumed into the stomach quickly and well. As in his saying, "Melt your food with the dhikr of Allah and pray, and do not you go to sleep after eating, because it can make your hearts became hardened."

(Ananda Mentari Cemerlang)

What is Health ?

Actually, what is meant by health? Can we be healthy when we are not sick? According to WHO (World Health Organization), health is a state of physical welfare, spiritual, social and economic.

1. Physical health associated with optimal function of organs in accordance with its role so that the body becomes fresh and fit.

2. Spiritual health related to the stability of psychological and spiritual conditions are always raging to worship on God.

3. Social health associated with human relations and its surroundings. Environment-friendly and accept our conditions greatly affect the social health.

4. Economic health associated with financial security to support the availability of material things needed for the duration of life.

The four aspects of health are very closely linked. If we miss one aspect, it will interfere with other aspects. As the result, it will interfere almost whole of our life. For instance, people who do not have enough money to cure themselves from sickness, They will not get the physical health. So it is very important for us to have these four aspects of health.

(ananda mentari cemerlang)